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Dr. Bardadyn 'The Patron of Health'
Award for Dr. Bardadyn for promoting a healthy lifestyle.
strengthening, providing vitamins and minerals
for 1 serving: 196 kcal, a high content of vitamin C (138%*), vitamin B1 (86%*), vitamin B6 (46%), folate (39%*), potassium (38%*), phosphorous (33%*), a source of vitamin A (16%*), vitamin B2 (24%*), niacin (23%*), magnesium (22%*), iron (22%*), copper (23%*) and dietary fibber
Oranges provide vitamin C, beta-carotene, folic acid, calcium and potassium. They have a stimulating and relaxing effect on the organism. Effectively cleanse the bowel.
Figs are a valuable source of vitamin C, potassium, phosphorus and calcium. Have stimulating influence on the body. Have a favorable alkaline pH, which prevents the acidification caused by excessive consumption of meat.
In the flax seeds we will find a wealth of vitamins and minerals: B vitamins, vitamin E, magnesium, potassium, calcium, iron and essential fatty acids omega-3. They affect the growth of anti-inflammatory immunity, and with the content of lignans, protect against estrogen-dependent tumors - breast and ovarian cancer.
Brewer's yeast contains magnesium, zinc, phosphorus, iron, potassium, selenium, chromium and nearly the entire set of B vitamins.
Orange Smoothie recipe:
Mix:
* % of recommended daily allowance