Recommended Products

The structural diet concept described in Dr Marek Bardadyn’s best-seller The Codes of Youth (Bertelsmann 2003, Rebis 2006), in his latest book Weekend Weight Loss Treatments (Rebis 2007) and in numerous popular-science publications is the foundation of an effective weight loss diet without the yo-yo effect. It allows you to regenerate and rejuvenate your body while reducing the risk of common lifestyle diseases. A great deal of youthful energy, perfect looks, a feeling of well-being and normal body weight are the basic advantages of eating structural foods carefully selected based on Dr Bardadyn’s concept: keeping calories to a minimum with the highest possible intake of vitamins, minerals and antioxidants!

We hope that the ‘Recommend Product’ status granted by us to selected products will make it easier for you to shop for and choose only the best of the products recommended in Dr Bardadyn’s structural diet.

Our ‘Recommended Product’ status is available only to products that meet top quality standards and are truly beneficial to health.

Currently, any manufacturer, importer or distributor of products recommended in Dr Bardadyn’s structural diet may apply to us for the status of ‘Recommended Product’ for its product. Such a recommendation covers:

the right to mark the product with the words "This product is recommended in a structural diet"
the right to place the ‘Dr Bardadyn’ logo on the packaging of the product
a mark of between 1 and 5 stars for the nutritious and health value of the product

To be granted the status of ‘Recommended Product’ for any of its products, the applying company must meet the following requirements:

compliance with top quality standards in the manufacture of the product
compliance with all the relevant regulations relating to any permissions, licences, registrations and approvals required for the company’s activities as well as for any machinery and equipment used in the manufacture and storage of the product
cooperation with and employment of only professionally trained people
provision of detailed analyses of the composition of the product and, if necessary, laboratory sampling tests

The highest-quality and carefully selected products that comply with all the relevant legal and health requirements will be described and recommended on our website and in our future publications dedicated to Dr Bardadyn’s structural diet. If your health is of value to you, choose products marked with the ‘Dr Bardadyn’ logo.

Oat bran is made from processed oat grains, which contain a combination of nutritious ingredients highly beneficial to human health. These include soluble fibre and valuable B-group vitamins, which additionally improve your skin and eyesight. Eaten regularly, oat bran helps to reduce cholesterol levels and prevent arteriosclerosis.

Wheat germ is the most valuable part of a grain of wheat. It contains all the ingredients necessary for the whole plant to grow and therefore is a rich source of vitamins A and E, potassium, phosphorus and magnesium. It regulates the function of the nervous system and strengthens the body’s immune system. It offers rejuvenating properties, helps to reduce blood pressure and prevents osteoporosis.

Wheat bran bran is the crushed outer skin of wheat. Thanks to its high content of fibre, it reduces hunger and regulates body’s metabolic processes. Wheat bran helps to supplement your diet with vitamins A and E, phosphorus, calcium and magnesium. It offers anti-arteriosclerosis properties and helps to remove unwanted substances from the body.